Online Nutritional & Training Program
* Online personalized monthly program. This program designed specifically to help you achieve your training and nutritional goals & optimising your potential.
* Your program will be based on your individual body and needs.
* Personalized optimal exercise schedule including cardiovascular training, weight training and stretching.
* A variety of exercises and training tip,recommendations on exercise frequency and duration.
* personalized meal plan designed specifically on your goals, lifestyle, current health, level of exercise and your food preferences.
* I do not recommend you to radical cut calories or cut out whole food groups, I’ll teach you how to eat frequent, well balanced meals throughout the day to increase your metabolism, build lean muscle and increase your energy.
* Personalized supplement and vitamin list with
* Current diet evaluation
* Based on progress, we will make all necessary modifications to diet, cardio, training and supplement schedule as needed
* Discussion of goals - weekly checkin's and progress monitoring - via email communication.
* The goal of this program is making fitness and nutrition a part of your lifestyle (eliminates the Yo Yo Effect).
* Online Nutritional & Training Program: $250.00