OPTION #1
1. Month-to-month Online Training and Nutrition program:
What’s included:
– Customized Nutrition Program
– Customized Supplement Program
– Customized Training Program :
- Weight training split based on your schedule, goals, available equipment etc.
- Cardio Schedule
– Personal Counseling :
- Competition Makeup and hair
- Tanning
- Advice on proper suit based on your body type, hair color, skin tone
- Feedback on posing photos/video (full posing session are separate and rate is $75 per 1 hour session)
– Guidance for the Peek week and day of show
– Post contest analysis (if you are competing)
– “Before” photos and then ongoing weekly progress photos
– Changes/modifications to your diet and training program as necessary
– Ongoing physique assessments to target strengths and weaknesses- Weekly email consultations to ensure all questions are answered
How it Works:
Below is the info I would need to get you started, and then I’ll create a program for you (diet plus training, and the training is very specific: what to train, when, how many sets and reps), and then we update it every two weeks (or as necessary) to make sure you don’t plateau.
- Age, height, weight
- Goals (short term and long term)
- Times you wake up, train, work, sleep
- Type of training you’re doing now, and how often (you can include any specific exercises that you feel work well for you.. just so I don’t miss your faves!)
- How many times per week you would like to train and your ideal rest day(s)
- Current general diet
- Anything you can’t or won’t eat
- Your ideal meal breakdown (times and number of meals)
- Any supplements or medications you’re using
- Any injuries
- “Before” photos
- Have you competed before. If so, when?
- Your next planned show date?
- Anything else you feel relevant
Costs:
1 month: $350
2 month program (paid in full): $675
3 month program (paid in full): $1000
1 year package (Paid in full): $3500
OPTION #2
2. Nutritional Program Only
OPTION #3
$200/month
$400/2 month
$600/3 month